Christina Seibold
Food Allergy vs. Sensitivity: Understanding the Difference & How to Test
By Christina Seibold, MS, CNS In today's world, an increasing number of individuals are experiencing adverse reactions to certain foods....
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The ELEVATE Blog
Christina Seibold
- Aug 2
- 3 min
Embracing Intuitive Eating: How to Tune in to the Needs of Your Body & Mind
In a world saturated with diets and rigid eating rules, the concept of intuitive eating offers a refreshing approach that prioritizes...
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Christina Seibold
- Jun 21
- 4 min
The Power of Fiber: Boost Your Health with a Fiber-Rich Diet
By Christina Seibold, MS, CNS In the realm of nutrition, few dietary components are as crucial as fiber. A fiber-rich diet provides a...
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Christina Seibold
- Mar 12
- 6 min
Functional Foods, What the What??
Do you ever wonder what that phrase “functional food” means? It’s likely that if you’ve been to the grocery store or read the news...
7 views
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