Christina Seibold
The Power Of Grounding: Connecting with The Earth for Optimized Health & Well-being
In our fast-paced and technology-driven world, finding moments to connect with nature and ground ourselves can be transformative for our...
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The ELEVATE Blog
Christina Seibold
- Jul 27
- 4 min
Sleep Hygiene- The Not-So-Secret Weapon for Your Beauty Sleep
By Christina Seibold, MS, CNS Hey there, sleepyheads and nocturnal ninjas! Are you tired of tossing and turning like a caffeinated...
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Christina Seibold
- Mar 12
- 4 min
What Will Your Next Breath Do For You?
The power of breath has been used for thousands of years to enhance meditation practices, induce relaxation, improve mental health, and...
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