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Poor nutrition habits, especially long-term habits, can affect the production and secretion of hormones including cortisol, insulin, thyroid hormone, estrogen, testosterone, and progesterone.

 

An imbalance in these hormones may lead to symptoms of fatigue, difficulty losing weight, brain fog, dry skin, hair loss, acne, unwanted body hair, painful menses, hot flashes, mood swings, depression, decreased libido, and decreased strength or endurance. With targeted nutrition, supplement, and lifestyle recommendations, the body can achieve balance that supports hormone production, transport, and clearance.